Adult Team

The Midwest Climbing Academy is a place of learning for all ages. The Adult Team is designed for individuals currently climbing between 5.7-5.11 (or bouldering between v0-v6) interested in taking their climbing to the next level.

Whether you’ve just begun your climbing journey, or you’ve simply hit a plateau and can’t quite push through, we’re here to help. By working both individually with a coach, and in a group of similarly abled and motivated athletes, we will help you learn and grow as a climber.

You will meet monthly with your coach for a private 30-minute assessment to construct an individualized training program designed to help you progress towards your goals. Each week you will focus on developing a particular physical, technical, and/or mental skill. Through the use of drills, games, recorded videos of your climbing, and weekly homework, you will grow as never before.

For more information email:

  • Ages 19+
  • 2-hour practices
  • Free Community Sesh Night following practice
  • 1 day per week (Saturday) 4-6pm
  • 1 30 minute private assessment/month
  • Team Limit: 10
  • Cost: $150/month
  • Head Coach: Sean Foster
  • Athlete’s work closely with Head Coach to design an individualized training plan to help them achieve their goals.
  • Rolling Admission
  • Starts May 6th



  • Terminology
  • Academy Philosophy
  • Goals
  • Belay Tests

Basic Technique (footwork/body positioning)

  • Drills/Traversing
  • Building Good habits (warming up, cooling down, chalking, resting, brushing)
  • Basic footwork
  • Basic body positioning

Sequencing/Problem Solving

  • Route reading
  • MUPS (making up problems)
  • Visualization

Intermediate Technique

  • Flagging
  • Drop Knee
  • Active Resting
  • Heel Hook
  • Toe Hook

Static Climbing

  • Lock Offs
  • Tension
  • Intermediate Body Positioning

Dynamic Climbing

  • Deadpoints
  • Dyno
  • Foot Cut/Swing
  • Generating Momentum


  • Mental Prep
  • Perseverance
  • Stress Management
  • Frustration

Creating Workout Schedule

  • Power
  • Power Endurance
  • Endurance
  • Strength
  • Performing
  • Antagonistic Muscles
  • Cross Training
  • Injury Prevention
  • Plateauing